Coping with COVID-19 Anxiety
Post date
March 18, 2020
Body
Ohio Department of Health Director Amy Acton, M.D., MPH, strongly offers these recommendations for coping with anxiety related to the COVID-19 outbreak:
- Remember that distress, anxiety, fear, and strong emotions are normal in times of distress or crisis. Remind yourself and others that these feelings will fade.
- Avoid excessive exposure to media coverage of COVID-19. It is important to get good information to help you prepare and respond, but don’t overwhelm yourself or your family with information.
- Incorporate stretching or meditation into your routine. Take deep breaths when feeling overwhelmed.
If you or a loved one are experiencing anxiety, help is available. Call the Disaster Distress Helpline at 1.800.985.5990 or connect with a trained counselor through the Ohio Crisis Text Line – text “4HOPE” to 741 741.